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Anxiety, fear, depression, anger, and PTSD usually is caused by events that were frightening or where you felt as though you were in danger, or went through something that was either physically painful (such as a medical procedure) or emotionally painful (a break up with a loved one.) Sometimes a single event will begin to disrupt your daily life such as not being able to focus at your job or having “obsessive” thoughts about the person or incident and it feels as though you cannot change gear to think about anything else. You may have difficulty sleeping. You may start avoiding people, places, and activities. You may lash out in anger, be irritable, and cry “for no reason.” You may feel antsy and suddenly have anxiety or panic attacks.
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